ENES
Runs in your browser | nothing is uploaded

Workout log maker

A workout log to print and fill in, one session at a time.

How to make a workout log

  • Type your exercises, one per line, or keep the example list.
  • Add a title and the date, and choose Letter or A4.
  • Press Download PDF, print it and take it to the gym.

How to use the log

  • Write the weight and the repetitions of each of the four sets in the boxes next to the exercise.
  • Use the notes column for how the set felt, or for the machine settings.
  • Next session, look at the last sheet first and try to add a little weight or one repetition.

Good to know

Each page holds up to 12 exercises, with a longer list continuing on more pages, and blank rows are left for exercises you add by hand. Long names shrink to fit. Print one sheet per session, or one per day of your program. The sheet is made on your device and what you type is not sent anywhere.

Workout Log Maker

  • One row per exercise with weight and reps boxes for four sets, plus a notes column.
  • Prints in landscape on Letter or A4. Long exercise names shrink to fit.
  • Blank rows fill the page so you can add exercises by hand.

Licenses

Questions

Is anything uploaded?

No. The log is drawn and the PDF is made in your browser. What you type is never sent to a server.

How many exercises fit?

Up to 12 exercises per page. Longer lists continue on more pages. Spare rows stay empty to write in.

Prefer it ready to print? Home and family planner pack | 7 $ on Gumroad

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